Weigh In record (no journal entry) for 10 January 2017
|
89.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
2075 kcal
|
Fat: 139.06g | Prot: 178.09g | Carbs: 20.14g.
Breakfast: Couve Refogada, Repolho, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Lunch: Royal Gelatina Zero, Peito de Frango, Ovo Cozido, Couve Refogada, Gallo Azeite de Oliva Extra Virgem, Palmito. Dinner: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Peito de Frango. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandremn's Weight History
|