Weigh In record (no journal entry) for 11 January 2017
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89.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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516 kcal
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Fat: 20.50g | Prot: 61.62g | Carbs: 10.97g.
Breakfast: Optimum Nutrition Creatina, MuscleTech Nano Vapor. Lunch: Tomates, Queijo Mozzarella, Repolho, Ovo Cozido, Peito de Frango. more...
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Gaining 0.7 kg a Week
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Alexandremn's Weight History
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