beatagata's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

52.7 kg Lost so far: 0.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1541 kcal

Fat: 70.31g | Prot: 45.56g | Carbs: 231.26g. Breakfast: Zuegg Конфитюр из Инжира Экстра, Житница Здоровья Отруби Овсяные, Свежее Завтра Молоко 2,5%. Lunch: Азбука Вкуса Клаб Сендвич с Курицей и Беконом, Кофе Хауз Какао. Dinner: Василеостровская Пивоварня Сидр Полусухой. Snacks/Other: Красное Столовое Вино, Хачапури и Вино Хачапури по-Мегрельски. more...

1544 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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beatagata's Journal, 11 Jan 17

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beatagata's Weight History