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Good to see the water weight going. Got a little worried last night when I was up two pounds to 160. So far so good.
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1518 kcal
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Fat: 80.32g | Prot: 160.37g | Carbs: 16.80g.
Breakfast: Pork Chops (Top Loin, Boneless), Boiled Egg. Lunch: Chef Salad. Dinner: Diet Dr. Pepper, Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Day Break Creamy Chocolate Shake, chic chip Atkins granola net carbs, Natural Mozzarella String Cheese, Boiled Egg, Water, Water. more...
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1770 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 3.2 kg a Week
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