Weigh In record (no journal entry) for 11 January 2017
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1852 kcal
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Fat: 67.97g | Prot: 158.47g | Carbs: 143.34g.
Breakfast: BioBio Roggenvollkornbrot, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Mango Lassi, Milfina Milch 1,5% Fett. Lunch: Orangen, Thunfisch in Wasser (Konserviert), Netto Caesar Salat. Dinner: Aldi Esrom, Saint Albray Französischer Weichkäse, REWE Bio Räucherlachs, REWE Reiswaffel. Snacks/Other: Chia-Samen, ESN Designer Whey Protein - Mango Lassi, Magerquark. more...
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2547 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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