Weigh In record (no journal entry) for 11 January 2017
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67 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1424 kcal
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Fat: 29.91g | Prot: 78.87g | Carbs: 213.46g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Caffè Espresso, Kiwi. Lunch: Divella Pasta Fresca Integrale, Zucchine Cotte, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Nattura Gallette di Mais, Frittata di Uova, Finocchi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Rigamonti Bresaola della Valtellina, Galbusera Cracker Magretti, Caffè Macchiato, Banana. more...
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1972 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Giusyferrari's Weight History
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