Weigh In record (no journal entry) for 17 January 2012
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1888 kcal
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Fat: 76.05g | Prot: 114.01g | Carbs: 193.15g.
Breakfast: brummel and brown, Brownberry, center cut bacon. Lunch: Peanut Butter, Apples, fat free milk, tyson nuggets. Dinner: Maple Syrup, Milk (Nonfat), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Diet Hot Chocolate, Buttered Popcorn Popped in Oil, Maple Syrup, Cottage Cheese, Egg, Oats, Light String Cheese. more...
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Losing 1.3 kg a Week
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Ginitas27's Weight History
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