Weigh In record (no journal entry) for 10 January 2017
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1328 kcal
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Fat: 35.13g | Prot: 49.85g | Carbs: 207.77g.
Breakfast: Plátano Maduro, Agua de Panela, Huevo Revuelto, Pan Blanco. Lunch: Gelatina, Carne Asada, Arroz Blanco. Dinner: Alqueria Leche Deslactosada, Bizcocho, Manzana. Snacks/Other: Nestlé Chocolate Trencito, Bocadillo, Melocotones (Sólidos y Líquidos, en Conserva, Enlatados). more...
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1626 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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