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johnpersico
Journal
17 Jan 12
johnpersico's Journal, 17 Jan 12
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Weigh In record (no journal entry) for 17 January 2012
68.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2012:
2314 kcal
Fat: 69.73g | Prot: 76.34g | Carbs: 364.71g.
Breakfast:
Coffee with Sugar.
Lunch:
Root Beer.
Dinner:
Chicken Club Sandwich, Cheesy Cheddarburger, chicken, peasant bread.
Snacks/Other:
trail bar, cookies.
more...
2616 kcal
Exercise:
Running - 11/kph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 5.1 kg a Week
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johnpersico's Weight History
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