Weigh In record (no journal entry) for 10 January 2017
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54.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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516 kcal
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Fat: 5.30g | Prot: 110.04g | Carbs: 4.72g.
Breakfast: Exquisa Körniger Frischkäse, Exquisa Körniger Frischkäse, Biotech USA Iso Whey Zero, Exquisa Körniger Frischkäse, Куриное Филе. more...
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Gaining 0.5 kg a Week
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