Weigh In record (no journal entry) for 10 January 2017
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63.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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896 kcal
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Fat: 11.27g | Prot: 38.67g | Carbs: 162.24g.
Dinner: Leche Descremada, Georgalos Chocolate Semiamargo, CasanCrem CasanCrem Light, Brócoli, Tomates, Matarazzo Spaghetti. more...
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Losing 0.4 kg a Week
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