Weigh In record (no journal entry) for 10 January 2017
|
77.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
967 kcal
|
Fat: 34.94g | Prot: 45.65g | Carbs: 120.57g.
Breakfast: Banane, Nestlé Yaourt à la Grecque, Café Expresso. Lunch: Soupe de Courgette, Épinards (Hachés ou de Feuilles, Congelés). Dinner: Carrefour Flocons d'avoine, Carrefour Lait Demi Écrémé. Snacks/Other: Amandes, Aptonia Barre Protéinée Vanille Brownie, Sojasun Dessert Végétal au Soja. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flo flo laure dubois's Weight History
|