Weigh In record (no journal entry) for 10 January 2017
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1253 kcal
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Fat: 61.23g | Prot: 56.55g | Carbs: 122.26g.
Breakfast: Pain au Lait. Lunch: Ker Cadelac Quatre-Quarts. Dinner: Olives Vertes, Noix, Fromage Feta, Bénédicta Sauce Crudités Nature, Endive, Bonduelle Petits Pois Carottes, Danone Yaourt Nature Velouté, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Super U Barre de Céréales Chocolat Noir. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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