Weigh In record (no journal entry) for 10 January 2017
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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509 kcal
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Fat: 25.78g | Prot: 20.60g | Carbs: 59.51g.
Dinner: Wallaby Organic Greek Whole Milk Yogurt Plain, Tomato Basil Soup, Almonds, Costco Super 7 per 100 grams, Blueberries, Spinach. more...
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Gaining 0.8 kg a Week
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scottdstone's Weight History
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