Weigh In record (no journal entry) for 10 January 2017
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1310 kcal
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Fat: 42.75g | Prot: 87.67g | Carbs: 139.44g.
Breakfast: Chá Verde. Lunch: Peito de Frango. Dinner: Rosca de Polvilho, Ameixas, Tomates, Ovo Cozido, Alface de Folha Verde. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Água, Água, Ovo Cozido. more...
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3195 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 8 minutes, Exercise machine (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 8 hours and 32 minutes. more...
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Losing 7 kg a Week
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