Weigh In record (no journal entry) for 10 January 2017
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113.4 kg
Lost so far: 7.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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391 kcal
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Fat: 25.01g | Prot: 21.20g | Carbs: 15.85g.
Breakfast: pumpkin cream cheese - 5.75oz serving/6 veg carb serving. Lunch: Ts Badger Gourmet Smoked Ham, Philadelphia Original Cream Cheese, Milwaukee's Midget Kosher Dill Pickles. more...
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Losing 0.6 kg a Week
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tlschwenn's Weight History
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