Weigh In record (no journal entry) for 10 January 2017
|
64 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
406 kcal
|
Fat: 29.17g | Prot: 25.14g | Carbs: 11.09g.
Breakfast: Café, Linea Adoçante Sucralose Líquido, Chá de Hibisco. Lunch: Sertanorte Manteiga de Garrafa, Salmão no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Couve Manteiga Crua, Gengibre, Suco de Limão. Snacks/Other: Canela, Linea Adoçante Sucralose Líquido, Café, Copra Óleo de Coco Extra Virgem. more...
|
|
2292 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 39 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARINE JESUS SILVA's Weight History
|