Weigh In record (no journal entry) for 10 January 2017
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80.7 kg
Lost so far: 19.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1176 kcal
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Fat: 25.99g | Prot: 55.82g | Carbs: 175.99g.
Breakfast: Ceifeiro Semente de Chia, Vitamina de Banana, Isabela Bolacha Integral. Lunch: Salada Vinagrete, Macaxeira Cozida, Peito de Frango no Forno, Grelhado ou Assado, Kicaldo Feijão Macassar, Tio João Arroz Integral Cozido. Snacks/Other: Picolé. more...
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3406 kcal
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Exercise:
Zumba - 1 hour, Aerobics - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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andrea cristina.26's Weight History
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