Weigh In record (no journal entry) for 10 January 2017
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72.5 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1327 kcal
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Fat: 70.39g | Prot: 97.02g | Carbs: 78.37g.
Breakfast: Playadito Yerba Mate, Riera Tostadas de Gluten, Campo Austral Jamón Crudo, La Serenísima Queso Chubut. Lunch: Pollo Asado a la Parrilla o al Horno, Cebollas Dulces, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cocinero Aderezo Light, Aceitunas Negras, Radicheta, Tomates, Lechuga. Dinner: Tomates, Queso Fresco, Huevo Revuelto. Snacks/Other: Ser Yogurt Firme. more...
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2153 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.7 kg a Week
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