Weigh In record (no journal entry) for 10 January 2017
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105.3 kg
Lost so far: 15.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2693 kcal
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Fat: 177.10g | Prot: 119.65g | Carbs: 154.22g.
Breakfast: Jumbo Magere Drinkyoghurt Framboos, Jumbo Jong Belegen Komijn 20+, Zwagerman Kipfilet Naturel, Gebakken Ei, Jumbo Koolhydraat Arm Brood. Dinner: Crystal Clear Sparkling Lemon, Jumbo Kipsticks, Jumbo Zalmsalade. Snacks/Other: Perfekt Zoute Drop, Napoleon Zuurballen, Jumbo Hot Chocolate, Chocolaatjes. more...
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3394 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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goidageem's Weight History
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