Weigh In record (no journal entry) for 10 January 2017
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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677 kcal
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Fat: 36.18g | Prot: 69.50g | Carbs: 18.55g.
Breakfast: Peito de Frango, Pão Low Carb, Café, Piracanjuba Creme de Leite. Lunch: Copra Óleo de Coco Extra Virgem, Antarctica Guaraná Zero (Lata), Peito de Frango, Almeirão. more...
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Losing 0.2 kg a Week
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adrirosset's Weight History
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