Weigh In record (no journal entry) for 10 January 2017
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87.8 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1548 kcal
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Fat: 49.39g | Prot: 94.11g | Carbs: 181.79g.
Breakfast: Pullman Pão de Forma, Ovo Mexido (Inteiro, Cozido), Ovo Mexido (Inteiro, Cozido), Pullman Pão de Forma. Lunch: Big Frango Filé de Peito, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: DIM Albumina, Club Social Original, Maçã. more...
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Losing 5.6 kg a Week
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marcoswilian's Weight History
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