Weigh In record (no journal entry) for 17 January 2012
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86.9 kg
Lost so far: 9.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1515 kcal
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Fat: 49.75g | Prot: 89.89g | Carbs: 165.55g.
Breakfast: Turkey Burger - Plain, Light Thick & Creamy Orange Creme Yogurt, Egg Substitute - Southwestern. Lunch: Green Peppers, Onions, Light French Dressing, Hard Cooked Peeled Eggs, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Fat Free Skim Milk. Dinner: Three Cheese Stuffed Rigatoni, Baby Brussel Sprouts & Butter Sauce, Saltine Crackers. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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Losing 1.3 kg a Week
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georgeorwell's Weight History
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