Weigh In record (no journal entry) for 17 January 2012
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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972 kcal
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Fat: 20.94g | Prot: 64.77g | Carbs: 137.28g.
Breakfast: Lo-carb Monster Energy, Omega-3 Fish Oil, Whey Protein, Orange Juice. Lunch: Lo-carb Monster Energy, Slow Roasted Turkey Medallions. Snacks/Other: Bananas, Sweet and Salty Nut Granola Bars - Peanut, Beef Jerky. more...
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3256 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 7.9 kg a Week
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DakotaBiker's Weight History
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