Weigh In record (no journal entry) for 13 February 2010
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120.2 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2010:
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673 kcal
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Fat: 35.25g | Prot: 58.26g | Carbs: 19.55g.
Breakfast: mushroom, omelet, canadian bacon. Lunch: chicken. Dinner: beanless chili. Snacks/Other: water, diet pepsi, atkins peanut butter granola bar. more...
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4154 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Boxing - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 60.3 kg a Week
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