Weigh In record (no journal entry) for 10 January 2017
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94.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2450 kcal
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Fat: 55.63g | Prot: 129.04g | Carbs: 374.51g.
Lunch: Net Integratori Supreme Chocolate, Esselunga Uova, Salsa Rustica, Riso Basmati. Dinner: Conad Riso Basmati, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Marmellata Mele Pinoli e Cannella, Fette Biscottate Classiche. more...
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steady weight
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cornelius97's Weight History
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