Weigh In record (no journal entry) for 10 January 2017
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66.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1539 kcal
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Fat: 51.21g | Prot: 137.56g | Carbs: 134.24g.
Breakfast: Жареное Яйцо, Русский Хлеб Лепешка Пита. Lunch: Castello Сыр Камамбер, Куриная Грудка Отварная, Болгарский Перец, Подсолнечное Масло, Пекинская Капуста. Dinner: Prosto Рис Гармония Фитнеса, ВкусВилл Горбуша Филе. Snacks/Other: Русский Хлеб Лепешка Пита, Савушкин Продукт Творог 1%. more...
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2252 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Happy-life's Weight History
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