Weigh In record (no journal entry) for 17 January 2012
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2012:
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1610 kcal
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Fat: 47.73g | Prot: 114.84g | Carbs: 183.83g.
Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light, Leche Parcialmente Descremada 1.5, Coffee. Lunch: Cooked Yellow Corn, Lettuce, Water , Tomatoes, Chicken Breast (Skin Not Eaten), Caramelo Frutales. Dinner: Tentacion Chocolate, Walnuts, Ground Beef, Rapiditas Light, Onions , Mayonesa Light, Coca Cola Light, Caramelo Frutales. Snacks/Other: Shortcake (Biscuit Type) , Bananas , Red Delicious Apples, Yogur Firme, Water . more...
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2934 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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