Weigh In record (no journal entry) for 10 January 2017
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113.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1773 kcal
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Fat: 31.19g | Prot: 155.50g | Carbs: 223.97g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Ahornsirup, Zitronensaft, Mandarine, Äpfel, Banane, Granatapfel, Chicoree, Wildschweinbraten, Beste Ernte Delikatess Apfelrotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mandarine, Real Quality Harzer Minis mit Edelschimmel, Aldi Dominosteine. more...
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3371 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Simone C's Weight History
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