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perder la mayor cantidad de grasa cuidando la masa magra para no perderla y conseguir una buena definición muscular
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1842 kcal
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Fat: 60.02g | Prot: 122.00g | Carbs: 197.49g.
Breakfast: Durazno, Carne de Pavo (Cocida, Asada), Arroz Blanco (de Grano Corto, Cocido). Lunch: Carne de Pavo (Cocida, Asada), Arroz Blanco (de Grano Corto, Cocido). Dinner: Durazno, Frijoles Blancos (Cocidos), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Huevo Cocido. more...
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1893 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Germangonzalo22's Weight History
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