Mikmakje's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

66.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

423 kcal

Fat: 4.77g | Prot: 24.29g | Carbs: 73.34g. Breakfast: Wortelen. Lunch: Milsani Houdbare Magere Melk. Dinner: Unox Kippensoep. Snacks/Other: Jumbo Bloemen Honing, Appel. more...

2349 kcal

Exercise: Sitting - 4 hours, Watching TV/Computer - 3 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Mikmakje's Weight History

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Mikmakje's Journal, 09 Jan 17

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Mikmakje's Weight History