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Most likely water weight but i'll take it.
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123.5 kg
Lost so far: 11.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1725 kcal
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Fat: 78.61g | Prot: 70.27g | Carbs: 191.17g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Homestyle Fajita Flour Tortillas, Colby Cheese, Lean Smoked Turkey Sausage, Egg. Lunch: Wonderful Halos Mandarin Oranges, Hanover Frozen Mixed Vegetables, Brown Rice, Goya Black Beans, Almonds, Carrots, Coffee (Brewed From Grounds). Dinner: Cheese Pizza, Bell Peppers, Dole Spring Mix Salad, Ken's Steak House Italian Dressing and Marinade, Colby Jack Cheese. more...
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3526 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
Wow, that is a SUPER DUPER loss! Congratulations!
09 Jan 17 by member: warrenwinter
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Thanks warrenwinter! :)
hopefully i can keep up some of the loss for next week. always seem to lose a good bit the first couple weeks, but then it seem to stop or slow to a snail pace.
But I keep coming back, so i got that going for me.
10 Jan 17 by member: KualityE
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Just keep at it, and stay focused over a few months, and you will be rewarded.
10 Jan 17 by member: warrenwinter
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KualityE's Weight History
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