Weigh In record (no journal entry) for 09 January 2017
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1532 kcal
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Fat: 118.96g | Prot: 88.49g | Carbs: 35.87g.
Breakfast: La Serenísima Queso Rallado, SanCor Queso Pategras, Queso Ricotta (Leche Entera), Coliflor Cocido (Fresco), Cagnoli Jamon Cocido, Cagnoli Salamin Tandilero, Huevo. Lunch: Panceta, Calabacín, Calabaza, SanCor Queso Pategras, Queso Ricotta (Leche Entera). Dinner: Lechuga, Pernil de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Almendras, Chocolate en Polvo (sin Endulzante), Canela, Chia, Nueces, Aceite de Coco, AdeS Leche de Soja. more...
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1931 kcal
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Exercise:
Circuit Training - 35 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 33 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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bonaldypatricia's Weight History
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