Weigh In record (no journal entry) for 09 January 2017
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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846 kcal
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Fat: 33.70g | Prot: 29.36g | Carbs: 104.69g.
Breakfast: Каша Рисовая на Молоке, Агуша Смесь Кисломолочная 3,4%, Приготовленный Яичный Желток, Кофе. Dinner: Ашан Круассан, Сухари, Ашан Булочка, Вареное Яйцо. more...
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Losing 0.5 kg a Week
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