Weigh In record (no journal entry) for 09 January 2017
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1629 kcal
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Fat: 49.61g | Prot: 56.12g | Carbs: 245.28g.
Breakfast: Biscochuelo, Café con Leche, Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Zapallitos. Dinner: Coca-Cola Coca-Cola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa Napolitana. Snacks/Other: La Serenisima Manteca, Miel, Pan, Biscochuelo, Mate. more...
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1471 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aldiss85's Weight History
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