Weigh In record (no journal entry) for 09 January 2017
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113.5 kg
Lost so far: 7.0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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175 kcal
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Fat: 13.59g | Prot: 3.90g | Carbs: 9.09g.
Breakfast: pumpkin cream cheese - 5.75oz serving/6 veg carb serving. more...
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Gaining 7.0 kg a Week
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tlschwenn's Weight History
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