Olivierplus's Journal, 09 Jan 17

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1793 kcal

Fat: 99.82g | Prot: 53.38g | Carbs: 169.20g. Breakfast: Super U Céréales Chocolatées Fourrées au Chocolat, Galette Frangipane. Lunch: Ker Cadelac Quatre-Quarts, Knorr Soupe Minestrone. Dinner: Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four, Galette Frangipane. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 09 Jan 17

Submit a Comment

Olivierplus's Weight History