Weigh In record (no journal entry) for 09 January 2017
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1062 kcal
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Fat: 31.51g | Prot: 46.06g | Carbs: 153.00g.
Breakfast: Kellogg's Zucaritas, Soprole Leche Entera, Huevo Frito, Quaker Avena en Hojuelas. Lunch: Mayonesa, Canola Life Mantequilla, Noel Saltín Noel Tradicional, Atún en Agua (Enlatado). Dinner: Mermelada, Canola Life Mantequilla, Noel Saltín Noel Tradicional. Snacks/Other: Azúcar, Manzana. more...
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1631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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