Weigh In record (no journal entry) for 09 January 2017
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1182 kcal
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Fat: 35.31g | Prot: 51.00g | Carbs: 168.39g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Caffè Espresso, Bietola, Carne alla Pizzaiola, Risotto alle Zucchine. Dinner: Orogel Finocchi Gratinati, Fagioli Borlotti, Costolette di Maiale. Snacks/Other: Banana. more...
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2790 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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