Weigh In record (no journal entry) for 09 January 2017
|
78.8 kg
Lost so far: 7.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
359 kcal
|
Fat: 31.74g | Prot: 15.21g | Carbs: 2.95g.
Lunch: Catupiry Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamaraoliveira's Weight History
|