Weigh In record (no journal entry) for 09 January 2017
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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359 kcal
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Fat: 31.74g | Prot: 15.21g | Carbs: 2.95g.
Lunch: Catupiry Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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tamaraoliveira's Weight History
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