Weigh In record (no journal entry) for 09 January 2017
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1849 kcal
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Fat: 82.31g | Prot: 98.63g | Carbs: 183.34g.
Breakfast: Ашан Кокосовая Стружка, Простоквашино Масло Сливочное 72,5%, Яйцо Куриное, Сыр Российский, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Домик в деревне Молоко 3,5%. Lunch: Свинина Запеченая, Гречка Отварная. Dinner: Наша Ферма Творог 1,8%, Банан. Snacks/Other: Яшкино Вафельные Трубочки со Вкусом Сгущенного Молока, Orion Choco Pie. more...
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2637 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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Smolkoti's Weight History
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