Weigh In record (no journal entry) for 09 January 2017
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107.7 kg
Lost so far: 17.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1698 kcal
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Fat: 50.47g | Prot: 128.52g | Carbs: 186.09g.
Breakfast: Italac Leite Desnatado, Herbalife Shake de Chocolate Cremoso. Lunch: Batata Assada, Garibaldi Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Catupiry Requeijão Cremoso, Quero Feijão Carioca, Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Meia Cura. Dinner: Italac Leite Desnatado, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Activia Iogurte Ameixa. more...
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Losing 1.1 kg a Week
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melocotonto's Weight History
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