Weigh In record (no journal entry) for 09 January 2017
|
64.1 kg
Lost so far: 25.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
900 kcal
|
Fat: 79.54g | Prot: 32.27g | Carbs: 4.37g.
Lunch: Gallo Azeitonas Verdes Fatiadas, Café, Coca-Cola Coca-Cola Zero, Tomates Cereja, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Dinner: Nestlé Creme de Leite, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla branzato's Weight History
|