Weigh In record (no journal entry) for 09 January 2017
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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923 kcal
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Fat: 30.28g | Prot: 36.31g | Carbs: 88.01g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Walnuts, Quaker Old Fashioned Oats, Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat), Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Kraft Singles Fat Free Sharp Cheddar Cheese, Egg White, Egg. Dinner: Kroger Finely Shredded Parmesan Cheese, Prego Tomato Basil Garlic Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Russell Stover Marshmallow Santa Covered in Dark Chocolate, Red Table Wine. more...
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Losing 0.1 kg a Week
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