Weigh In record (no journal entry) for 09 January 2017
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102.4 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1484 kcal
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Fat: 40.64g | Prot: 64.09g | Carbs: 223.00g.
Breakfast: Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Pillsbury All Ready Pizza Crust, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Prego Pizza Sauce. Dinner: Great Value Low Sodium Soy Sauce, Harry & David Caramel Moose Munch, Dole Frozen Strawberries, Mahatma Basmati Rice, Stop & Shop Mixed Pepper Strips, Chicken Breast. Snacks/Other: Frozen Blueberries, Light Blueberry Yogurt, Almonds, Bananas. more...
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3139 kcal
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Exercise:
8661 steps - 1 minute, Elliptical - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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