Weigh In record (no journal entry) for 09 January 2017
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88 kg
Lost so far: 3.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1057 kcal
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Fat: 25.76g | Prot: 85.43g | Carbs: 96.93g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Melancia, Sadia Filezinho de Frango, Repolho Verde, Alface, Perdigão Salsicha Hot Dog. Dinner: Skol Cerveja, LAR Filezinho de Frango Empanado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco. Snacks/Other: Chá (Infusão). more...
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Losing 0.3 kg a Week
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Ju_procopio's Weight History
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