Marokinha's Journal, 09 Jan 17

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Bom dia hoje me pesei estou com 96 ,400

96.4 kg Lost so far: 0.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

447 kcal

Fat: 20.96g | Prot: 38.80g | Carbs: 30.01g. Breakfast: Cafezinho, Omelete ou Ovos Mexidos. Lunch: Couve Manteiga Refogada, Alface de Folha Verde, Carne de Panela. Snacks/Other: Melão. more...

3361 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Marokinha's Journal, 09 Jan 17

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Marokinha's Weight History