Weigh In record (no journal entry) for 09 January 2017
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80 kg
Lost so far: 5.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1136 kcal
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Fat: 64.45g | Prot: 63.08g | Carbs: 72.79g.
Breakfast: Piracanjuba Creme de Leite, Crepioca, Sadia Mussarela, Café. Lunch: Gengibre, Tomates, Ovo Cozido, Morangos, Couve Manteiga Crua, Kero Coco Água de Coco. Dinner: Kibe. Snacks/Other: Kibe, Casa de Bolos Bolo de Fubá Cremoso. more...
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Losing 0.7 kg a Week
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Ser_saudavel's Weight History
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