Weigh In record (no journal entry) for 09 January 2017
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80.3 kg
Lost so far: 4.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1476 kcal
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Fat: 54.67g | Prot: 41.19g | Carbs: 207.63g.
Breakfast: Zonnatura Kamillethee, Slankie Smeerkaas 20+, Jam, Vruchtengelei, Marmalades (Suikerarm), AH Puur & Eerlijk Halvarine, Volkoren Brood, Volkoren Brood. Lunch: Alpro Amandelmelk, Aldi Gemberkoek, Aldi Gegrilde Kipfilet, Jumbo Halva Jam Framboos, Olijfolie, Tomaten, Volkoren Brood. Snacks/Other: Jumbo Magere Yoghurt, Kaneel, Appel, Zonnatura Brandnetelthee, Leidingwater, Citroensap, Frutesse Rinse Appelstroop, AH Geitenkaas Jong Belegen 30+, AH Biologisch Halvarine, Bolletje Spelt Knäckebröd, Bolletje Sesam Knackebrod. more...
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2351 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Showering - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Nicmatze's Weight History
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