Weigh In record (no journal entry) for 09 January 2017
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1655 kcal
|
Fat: 94.23g | Prot: 86.97g | Carbs: 166.08g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, AH Basic Havermout, AH Amandelmelk Ongezoet, Koffie (Gemalen). Dinner: AH Mini Hamburger, AH Zalmsalade, Optimel Yoghurt Griekse Stijl Kers, Volkoren Brood. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleynotmeijer's Weight History
|